DutchEnglish

GLA:D - Osteoarthritis Treatment Program

GLA:D stands for “Good Life with osteoArthritis in Denmark” and is a scientifically proven treatment program for people with hip and knee osteoarthritis.
About GLAD

We use the GLAD program for people with knee and/or hip osteoarthritis. The program is proven effective and can postpone or even prevent knee and/or hip surgery.

More treatment options

Besides GLAD we also offer other treatment options that benefit the effectiveness of treatment. For an overview click below.

I would like to make an appointment

Want to book an appointment?

GLAD - osteoarthritis treatment program

Do you suffer from osteoarthritis in your hip or knee? The GLA:D program (Good Life with osteoArthritis in Denmark) is a scientifically proven effective treatment program. It was developed in Denmark and is based on ten years of research among more than 100.000 patients worldwide. The treatment focuses on reducing pain, improving mobility and muscle strength, and supporting an active and healthy lifestyle.

Under the guidance of our specialized physiotherapists, you will learn to better deal with your complaints and work on improvement step by step. The goal? Postpone or even prevent operations.

GLAD is a safe, effective approach for people with hip or knee osteoarthritis who are looking for sustainable improvement. Take control of your health and discover what this program can do for you!

We are ready for you

Do you have questions for us? Contact us

How does it work?

The GLA:D program consists of a combination of education and exercise therapy. The goal is to reduce pain, improve mobility and learn to better cope with osteoarthritis. During the program, exercises are done for the legs, hips, back and abdomen. Not only the affected leg is trained, but also the other side, to improve overall stability and muscle strength. The educational sessions consist of Explanation about osteoarthritis and how to deal with it in daily life and provide insight into the role of exercise and an active lifestyle in osteoarthritis. The exercise therapy is focused on strength, stability and functional movements, focus on improving muscle strength around the hip and knee and gradually increasing loading to better support joints.
about us - 01

1

Intake
The first appointment is an intake with functional tests and questionnaires + information; digitally by means of a video.

2

Treatments
During the treatments of the GLAD program, a tailor-made program is created for the patient by means of 12x exercise therapy.

3

Homework exercises
Finally, the patient also receives homework exercises to help them get started with the GLAD program at home.

4

Follow up
There is a follow-up 12 months after the start of the program.

All treatments

Treatment - exercise therapy - 01

Exercise therapy

During the exercise therapy we look for shortcomings and/or limitations that are present at that moment: mobility, balance, coordination, strength endurance, strength and speed. They differ per individual. You therefore receive exercise therapy that is tailored to your needs.

Shoe advice: gait analysis - 01

Running analysis

During the gait analysis, your old shoes will be assessed. You have to walk up and down in front of the camera a few times to film and analyze your walking pattern. You then walk barefoot in front of the camera several times and, if necessary, in corrected shoes to judge the difference. The gait pattern is then assessed frame by frame to determine whether there is compensation from the feet, knees and/or hip/pelvis and appropriate shoe advice can be given.

Treatment - manual therapy - 01

Manual therapy

The aim of manual therapy is on the one hand to improve the functioning of the joints and on the other hand to improve your posture and movements. To this end, the manual therapist uses a number of specific techniques that can be applied in the joints.

Specific treatments - dry needling - 1

Dry Needling

Dry needling is the insertion of a 'dry' needle (without the addition of medication) into the affected muscle(s). The treatment often results in pain relief and improved mobility of the affected muscles and joints.

Specific treatments - mulligan - 01

Mulligan concept

The Mulligan concept is a safe and effective way of mobilizing joints. The therapy is pain-free, should give immediate improvement, which improvement should last for a long time.

Specific treatments - shock wave - 1

Shockwave

Shockwave is a treatment technique in which patients are exposed to powerful 'shock waves', which are precisely directed by means of a treatment head. In this way, these waves have a mechanical effect at the desired location in the body.

Specific treatments - ultrasound - 01

Ultrasound

Using ultrasound, we can assess the tendons and muscles that may be involved in the complaint. This ensures that the treatment can be better tailored to the structure that is affected.

Want to book an appointment?

Make a first appointment at Fysioplein can be done in two ways:


Online
Easily plan your first appointment yourself via this link:
Make an appointment online


Registration form
Would you rather have us contact you? Then fill in the registration form below and clearly state what your complaint is. We will then contact you by phone.

Fysioplein
Privacy overview

This site uses cookies so that we can offer you the best possible user experience. Cookie information is stored in your browser and performs functions such as recognizing when you return to our site and helping our team understand which areas of the site you find most interesting and useful.