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Exercise therapy

During your rehabilitation, we make extensive use of the exercise room to help you achieve your final goals through exercises (balance, coordination, strength endurance, strength and speed).
About exercise therapy

In our view, exercise therapy is the most important treatment option to help you get rid of your complaints and limitations.

More treatment options

In addition to exercise therapy, we also offer other treatment options.

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Exercise therapy

Approximately 80 percent of our treatments consist of exercise therapy, supported where necessary with 'hands on' therapy. Exercise therapy is an important pillar in your rehabilitation. We therefore appeal to your own commitment to bring your rehabilitation to a successful conclusion.

 

The most important pillars within exercise therapy are: balance, coordination, strength endurance, strength and speed. You ultimately need these five fundamentals to function properly in your daily life, work and sport. Depending on your goals, these pillars will be addressed to a greater or lesser extent during your rehabilitation. Our locations are equipped with a well-equipped exercise room where you can work on your recovery safely and effectively.

 

In addition to practicing in our training room, you will also receive homework exercises to speed up recovery. These exercises are sent via the physitrack application. This app is supported by videos showing what to do at home.

 

If remedial therapy is not (yet) possible or is not considered the best treatment at that time, we have alternative treatments to achieve your goals. We know a suitable treatment for every complaint and every individual.

We are ready for you

Do you have questions for us? Contact us

How does it work?

During the exercise therapy we look for shortcomings and/or limitations that are present at that moment: mobility, balance, coordination, strength endurance, strength and speed. They differ per individual. You therefore receive exercise therapy that is tailored to your needs.
Treatment - exercise therapy - 02

1

Intake
During the intake, your physical problem will be mapped out on the basis of an interview and a physical examination.

2

Therapy
During a treatment, you practice in the exercise room. Of course, this can be deviated from if necessary.

3

Homework exercises
After each session you will receive homework exercises to optimize the effect of treatment.

4

Follow-up appointment
If necessary, a follow-up appointment will be scheduled. During this follow-up appointment, there will be a short evaluation and the exercises will be adjusted if necessary.

Treatments for

Shoe advice: gait analysis - 01

Gait analysis and/or shoe advice

During the gait analysis, your old shoes will be assessed. You have to walk up and down in front of the camera a few times to film and analyze your walking pattern. You then walk barefoot in front of the camera several times and, if necessary, in corrected shoes to judge the difference. The gait pattern is then assessed frame by frame to determine whether there is compensation from the feet, knees and/or hip/pelvis and appropriate shoe advice can be given.

Treatment - manual therapy - 01

Manual therapy

The aim of manual therapy is on the one hand to improve the functioning of the joints and on the other hand to improve your posture and movements. To this end, the manual therapist uses a number of specific techniques that can be applied in the joints.

Specific treatments - dry needling - 1

Dry Needling

Dry needling is the insertion of a 'dry' needle (without the addition of medication) into the affected muscle(s). The treatment often results in pain relief and improved mobility of the affected muscles and joints.

Specific treatments - mulligan - 01

Mulligan concept

The Mulligan concept is a safe and effective way of mobilizing joints. The therapy is pain-free, should give immediate improvement, which improvement should last for a long time.

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Shockwave

Shockwave is a treatment technique in which patients are exposed to powerful 'shock waves', which are precisely directed by means of a treatment head. In this way, these waves have a mechanical effect at the desired location in the body.

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Medical Taping Concept

We regularly tap according to the concept of medical taping to achieve a long-term effect of the treatment.

specific treatments - Showdown - 1

Isokinetic strength test

This test is widely used within our rehabilitation programs to assess where you stand in rehabilitation, what the next steps are in recovery and whether you can start with (partial) sports resumption.

Specific treatments - ultrasound - 01

Ultrasound

Using ultrasound, we can assess the tendons and muscles that may be involved in the complaint. This ensures that the treatment can be better tailored to the structure that is affected.

Make an appointment?

You can reach us by phone or email via the telephone number or registration form below. Clearly state the complaint. Then we make an appointment with a specialist fysiotherapist.