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Ankle complaints

In the past 30 years we have gained a lot of knowledge in the rehabilitation of people with ankle and Achilles tendon complaints.
Ankle complaints

Ankle complaints are common and can be treated well with fysiotherapy. Click here to make an appointment to have your ankle complaint assessed.

Our approach

During the intake, the fysiotherapist with you to the possible cause of the complaints. Then a recovery plan is made.

Treatments

The treatment is aimed at improving the load capacity of the ankle.

All about ankle complaints

Ankle complaints can be caused by overload, trauma or surgery. A common ankle complaint is a sprained ankle, but Achilles tendon complaints are also common. You then have pain around the ankle or at the level of the Achilles tendon. This complaint can be treated with fysiotherapy.

 

The sooner you start with fysiotherapy after a sprained ankle, the faster you recover and you can function pain-free again. During rehabilitation after a sprained ankle, the emphasis is on the reduction of pain and swelling, improvement of mobility, coordination, balance and strength. 

 

In the case of Achilles tendon complaints, it is first determined whether it is a tear of the tendon or an overload. This can be easily mapped out with ultrasound. If there is a large tear, we ask the GP for a referral to a traumatologist for further assessment and a plan of action. If it concerns overloading of the Achilles tendon, we will immediately start with fysiotherapy.

 

If you have had surgery on the ankle or Achilles tendon, it is important to start with fysiotherapy at the time that the treating physician gives permission for this. The same applies after a period of plaster in the event of an ankle fracture or Achilles tendon tear. The focus is on reducing pain and swelling, improving mobility, coordination, balance and strength. Fysioplein has extensive experience with this complaint. We can guide you well during your recovery.

 

We have developed a care plan especially for people with ankle complaints. The care plan is a personal treatment plan, in which your treatment process is tailored to your complaints. After performing a number of tests and completing questionnaires, it is determined which care plan is most suitable. There are special test and measurement instruments to measure the effects of the treatment.

Specific ankle complaints

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Ankle surgery

Want to know more about rehabilitation after ankle surgery? Read more on this page or make an appointment with one of our fysiotherapists.

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Sprained ankle (ankle distortion)

Would you like to know more about rehabilitation after an ankle sprain? Read more on this page or make an appointment with one of our fysiotherapists.

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Ankle fracture

Want to know more about rehabilitation after an ankle fracture? Read more on this page or make an appointment with one of our fysiotherapists.

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Achilles tendon complaints

Do you want to know more about rehabilitation for Achilles tendon complaints? Read more on this page or make an appointment with one of our fysiotherapists.

Other complaints?

If your complaint is not listed on our site, please contact us. Based on a conversation and physical examination, assess what may be the matter. Then we can draw up a plan of action with you.

Our approach

During the intake, the complaint is mapped out on the basis of a short interview and a physical examination. After the intake interview, a treatment plan will be discussed with you and the treatment will begin. Evaluation is carried out at regular intervals during the rehabilitation process. These tests consist of tests and/or questionnaires that will of course also be discussed with you. Then the further treatment plan is outlined.
Intake

During the intake, your ankle problem will be mapped out on the basis of an interview and a physical examination.

Treatment plan

After the intake, a treatment plan is discussed, which states which therapy is most suitable. Then a plan is made.

Therapy

If you have ankle complaints, you will be treated according to one of our care plans. This care plan has been specially developed for ankle complaints and shows good results.

Measuring moments

Tests are taken at fixed times and questionnaires are completed to monitor your rehabilitation. The outcome is discussed and the treatment plan adjusted if necessary.

Treatments for Ankle Complaints

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Exercise therapy

During the exercise therapy we look for shortcomings and/or limitations that are present at that moment: mobility, balance, coordination, strength endurance, strength and speed. They differ per individual. You therefore receive exercise therapy that is tailored to your needs.

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Gait analysis and/or shoe advice

During the gait analysis, your old shoes will be assessed. You have to walk up and down in front of the camera a few times to film and analyze your walking pattern. You then walk barefoot in front of the camera several times and, if necessary, in corrected shoes to judge the difference. The gait pattern is then assessed frame by frame to determine whether there is compensation from the feet, knees and/or hip/pelvis and appropriate shoe advice can be given.

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Manual therapy

The aim of manual therapy is on the one hand to improve the functioning of the joints and on the other hand to improve your posture and movements. To this end, the manual therapist uses a number of specific techniques that can be applied in the joints.

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Dry Needling

Dry needling is the insertion of a 'dry' needle (without the addition of medication) into the affected muscle(s). The treatment often results in pain relief and improved mobility of the affected muscles and joints.

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Mulligan concept

The Mulligan concept is a safe and effective way of mobilizing joints. The therapy is pain-free, should give immediate improvement, which improvement should last for a long time.

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Shockwave

Shockwave is a treatment technique in which patients are exposed to powerful 'shock waves', which are precisely directed by means of a treatment head. In this way, these waves have a mechanical effect at the desired location in the body.

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Medical Taping Concept

We regularly tap according to the concept of medical taping to achieve a long-term effect of the treatment.

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Ultrasound

Using ultrasound, we can assess the tendons and muscles that may be involved in the complaint. This ensures that the treatment can be better tailored to the structure that is affected.

Make an appointment?

You can reach us by phone or email via the telephone number or registration form below. Clearly state the complaint. Then we make an appointment with a specialist fysiotherapist.