Would you like to know more about rehabilitation for meniscal complaints? Read more on this page or make an appointment with one of our fysiotherapists.
The duration of the treatment of a meniscus complaint depends on the goals you have set, whether you have had surgery and where the tear is or has been. Read more on this page.
Do you suspect that you have a meniscus complaint or have you undergone meniscus surgery, make an appointment here.
There are two menisci in the knee: one on the outside of the knee and one on the inside of the knee. The main function of the meniscus is shock absorption. The meniscus sits between the upper leg and lower leg and ensures that the bone parts do not touch each other.
A tear can occur in the event of a (sports) trauma or aging of the meniscus. The knee often becomes swollen and painful on the inside or outside. With certain meniscus tears, a 'lock feeling' can occur. The knee cannot bend or extend further and is more or less locked in one position. You often see that the inner meniscus is affected, but the outer meniscus can also tear.
If you suspect you have a meniscus problem, let one of our meniscus fix it fysioevaluate therapists. If necessary, we can ask your GP to refer you to an orthopedist for further assessment and a plan of action.
Not every meniscal tear requires surgery, but if the tear is such that surgery is necessary, the orthopedic surgeon can remove the broken section (meniscectomy) and in some cases stitch it (meniscopexy).
When the broken part is removed, the shock-absorbing function decreases and the risk of wear and tear (arthrosis) may increase.
After meniscus surgery, it is important that you start treatment as soon as possible (within about a week after surgery). fysiotherapy.
Your rehabilitation is specifically aimed at the goals you have set. The first phase focuses on getting the pain and swelling under control. This is followed by strength training to eventually make the transition to sports-related exercises. These phases apply to both meniscus complaints where no surgery has taken place and meniscus complaints after surgery.
During the intake, your knee problem will be mapped out on the basis of an interview and a physical examination.
After the intake, a treatment plan is drawn up and discussed. It states what the best treatment is for you and you can start with the rehabilitation.
If you have meniscus complaints, you will be treated according to one of our care plans. This care plan has been specially developed for meniscus complaints and shows good results.
Tests are taken at fixed times and questionnaires are completed to monitor your rehabilitation. The outcome is evaluated and the treatment plan adjusted if necessary.
In the first instance, individual agreements will be made with you. As soon as the knee allows you to start training in our exercise room, we will start working there to improve the load capacity of the knee in order to ultimately achieve your specific goals. This is done in groups with a maximum of three people in the group per person treating you fysiotherapist.
In rehabilitation for meniscus complaints, in addition to exercise therapy, your walking pattern will also be examined (if you want to exercise) and shoe advice will be scheduled. Good shoes are essential to prevent another meniscus injury. If you have the right shoes, we will look at your running pattern. For this you participate in the running training of one of our fysiotherapists. You will be guided in phases when resuming your sport.
If your complaint is not listed on our site, please contact us. Based on a conversation and physical examination, assess what may be the matter. Then we can draw up a plan of action with you.
You can reach us by phone or email via the telephone number or registration form below. Clearly state the complaint. Then we make an appointment with a specialist fysiotherapist.
