The treatment of low back pain strongly depends on the duration of the complaints and factors that may impede recovery. An example is that the complaints have been present for more than three months - see chronic low back pain. Or that there is a period of prolonged stress due to private circumstances or work pressure. Other factors can also play a role in not or too slowly recovering from low back pain.
Acute low back pain
The symptoms often resolve themselves within a few weeks. There is no strong scientific evidence that any treatment can speed up recovery. Nevertheless, it is recommended to have the back problems treated to prevent delayed recovery. It is very important that you know how to deal with back problems. For example, if you are insecure or anxious about the load capacity of your back, this can have a negative impact on recovery. Fysioplein can support you by providing the right advice, improving mobility and regaining control of your complaints.
Chronic low back pain
This form of back pain develops on average after three months. Here it is important to prevent more serious forms of dysfunction. Research shows that the treatment should focus on multiple facets for a lasting result with the help of cognitive functional exercise therapy. Fysioplein helps you guide activities, understand the causal factors and improve physical and mental resilience.