Heel spur complaints present themselves on the underside of the foot at the height of the heel bone.
It is an overload complaint of the tendon plate that runs from the heel to the forefoot and also determines the arch of the foot.
To get rid of this injury you need to significantly reduce the load. Wearing an insole can reduce complaints. We can advise you on the best treatment strategy for your situation.
In addition to reducing the load, you must also practice to improve the load capacity of the foot, often stretching exercises in combination with strength exercises.
Footwear is also important for recovery. Shoes that do not suit your type of foot can lead to heel spur complaints. In addition, good footwear has a positive effect on other complaints in the foot, ankle, knee and hip.
Heel spur complaints can be easily visualized on the basis of ultrasound. An ultrasound can always be made in consultation with you.